Long Survivalrun
- Distance:
- 15–25 km (typically ~21 km)
- Age:
- 18+
- Licence:
- Race licence required
- Course:
- The longest distance, with the heaviest and longest obstacle combinations. Beltrum is known as a classic tough LSR.
- Race shirt:
- Black (AR §4.17)
Survivalrun Bond Nederland distinguishes five race categories: JSR, BSR, KSR, MSR and LSR. Each has its own distance, age limit and technical content.
Last updated:
Ordered from heavy to entry level; one licence covers KSR, MSR and LSR: you choose per race.
Age for JSR is determined by 1 September (JSR 10-11: date of birth). A licence is required; no qualification threshold for juniors.
Alongside the race categories, most events also offer recreational runs. No licence needed: a day membership or regular entry is sufficient.
Forms in practice include: pair run, group run, professional run (e.g. police), individual recreational. Distance: often from ~4 km. Obstacles are the same or lighter than the race categories; the emphasis is on basic techniques like the foot clamp and monkey hang.
Advice for beginners: start with a shorter recreational distance to get to know the course before choosing a race category.
Recreational run types come from organisers: there is no fixed SBN classification.
For an adult race licence (KSR/MSR/LSR), 6 qualification points are needed within a maximum of 2 consecutive seasons. Points are earned at designated qualification runs: with a retained wristband 1–3 points (depending on distance), doubled for top-5 men or top-3 women. BSR has a separate entry route. JSR from age 10: no qualification threshold.
More about points and standings: Racing and standings
Distances, ages, licences and requirements can change each season. Always check the federation's current page and the regulations.